Count your
calories
Today
550
Kcal Left
1065
Eaten
320
Burned
Carbs
48 / 87
Protein
80 / 130
Fats
35 / 58
Steps
8,727 / 10,000
Water
1,900 / 2,000
Journal
Get personal
meal plan
W
Welmi ✦
last seen recently
I would like to get a meal plan for weight loss. Woman,
29 years old, 250 lbs, 5'6", goal 190 lbs
Your estimated daily calorie budget is approximately
1,700–1,900 calories per day.
Here's a general meal plan to get you started:
Height: 5'6"
Current: 250 lbs
GOAL: 190 LBS
Breakfast
Oatmeal with milk (250 g)
Boiled egg (1 pcs)
Boiled egg (1 pcs)
440 Kcal
Snack
Cup of coffee with milk
Greek yogurt (150 g, 2% fat)
A handful of nuts (20 g)
Greek yogurt (150 g, 2% fat)
A handful of nuts (20 g)
240 Kcal
Lunch
Buckwheat (100 g)
Chicken breast (150 g)
Vegetable salad
Chicken breast (150 g)
Vegetable salad
365 Kcal
Snack
Buckwheat (100 g)
Chicken breast (150 g)
Chicken breast (150 g)
280 Kcal
Snap to log
Pasta
Meatballs
Detected meal
Spaghetti & meatballs
~ 640 kcal · P 28 · C 72 · F 24
Fasting
Your plan 16:9
☾
Fasting
12:34:08
☾ LAST MEAL
7:00 PM
☀ FIRST MEAL
11:00 AM
Water Tracker
24 fl oz
Goal 64 fl oz
Time to fast!
From 7:00 PM to 11:00 AM
Today's log
8:10 AM
+8 oz
10:42 AM
+8 oz
1:05 PM
+8 oz